“A creative and charming yoga book that will inspire kids and parents. Lovingly crafted and clearly written ways to share the ageless benefits of yoga.” --Lilias Folan, author of "Lilias! Yoga Gets Better With Age"

“Making the practice of yoga simple is not easy. But the authors have done just that, providing an inspiring and upbeat book that will not only charm children but also educate and support their teachers.”.--Judith Hanson Lasater, Ph.D., PT, yoga teacher since 1971, and the author of six books, including "30 Essental Yoga Poses"

“This informative book utilizes many YogaKid® concepts and offers useful suggestions for creating class sequences, scripts to help you teach and other fun techniques to enjoy with the children in your life.” --Marsha Wenig, author of "YogaKids: Educating the Whole Child Through Yoga"

Order from Sunstone: (505) 988-4418

What allows kids to use a lot of energy, make funny noises, relax, and learn to focus all at the same time? Yoga! While many yoga books present individual poses, this book explains how to create a flowing yoga practice that will hold kids’ interest while providing the benefits of yoga.

Here is a handbook for anyone--including parents, teachers, and kids--who wants to develop a fun yoga practice. In addition, the book provides ideas for yoga games, yoga at a wall, more relaxation games, and five-minute classroom yoga.

YAEL CALHOUN, M.Ed., M.S., is an author and educator who has been studying yoga for 15 years. Yael lives in Utah with her husband and three sons, who have shared their yoga practices with her from the start.

MATTHEW R. CALHOUN is a certified children’s yoga teacher and holds three certifications in hypnotherapy. He created yoga programs for children at the Chicago Yoga Institute and at Onward Neighborhood House. Matthew lives in New York City.

Website: http://greentreeyoga.org
Website: http://books.google.com/books?id=3k6BmczBg4AC
Email: yael3@comcast.net

Softcover:
8 1/4 X 11
ISBN: 978-0-86534-490-7
129 pp.,$22.95

eBook:
ISBN: 978-1-61139-141-1
129 pp.,$5.99

“Yoga for Kids and Teens is a friendly, creative, smiling invitation to take more steps into the journey of yoga. Experience an easy, inspiring, ‘five minute yoga break for classrooms’ and Sola Stikk Yoga, useful for all ages, sizes, shapes and abilities. Charming illustrations with an excellent chapter on healing relaxations to poetically 'melt-the-mind.'" (Lilias Folan, Author of "Lilias! Yoga Gets Better With Age" and "The Inner Smile.")

Order from Sunstone: (505) 988-4418

Are you looking for a way to have fun with young people while giving them a life-long tool for self-expression, physical and mental health, relaxation techniques, and improved focus? Yoga for Kids to Teens is another fun and easy-to-use handbook for you, as a parent, teacher, or young person, to enjoy. The authors of Create a Yoga Practice for Kids (Sunstone Press, 2006) introduce Nicole M. Hamory's SOLA Stikk Yoga, a lively approach to yoga for all ages. Find creative games, interactive themes, mind-melting relaxation, five-minute classroom yoga breaks and more.

Yael Calhoun, M.A., M.S., is the Executive Director of GreenTREE Yoga. She is an author and educator, living at the base of the Rocky Mountains in Utah with her family. She is a co-author of Create a Yoga Practice for Kids. Matthew R. Calhoun, C.E.Ht, is a certified children's yoga teacher and holds three certifications in hypnotherapy. He is a co-author of Create a Yoga Practice for Kids and lives in New York. Nicole M. Hamory is the Program Director for GreenTREE Yoga and is the creator of the SOLA Yoga Stikk program. She teaches yoga to diverse groups of people and lives in Salt Lake City.

Sample Chapter
Website: http://books.google.com/books?id=ZSs4faadO6wC

Softcover:
8 1/4 x 11
ISBN: 978-0-86534-686-4
172 pp.,$26.95

eBook:
ISBN: 978-1-61139-157-2
172 pp.,$5.99

Would you like to age with grace and vitality? Increase your strength, energy and flexibility? Sleep better and be sharper mentally?

You can achieve all of these if you practice yoga on a regular basis. Many women go to class once or twice a week and want to practice at home but just don’t know how to begin. Yoga for Women at Midlife and Beyond: A Home Companion will give women over 50 the support and guidance they need to create a personal yoga practice in the privacy of their own home.

This guidebook includes ten yoga practices with clear illustrations that you can follow on your own, such as a practice for energizing, one for relaxation and another for insomnia. The manual also contains practical information about:
• where, when and how long to practice
• how to set an intention and get support for your practice
• how to use your breath to enhance your practice, and
• how to sustain a home practice.

Concepts from classical yoga philosopy to help readers deepen their practice and integrate relevant concepts into their lives are introduced. Inspiring stories from women over 50 about how yoga has made a difference to them are peppered throughout the book.

PAT SHAPIRO, MSW, RYT, is the founder and director of SageWays: Yoga for Midlife and Beyond in Santa Fe, New Mexico. For over twelve years, she has studied an approach to yoga that was brought to the West through the teaching of T.K.V. Desikachar. She has taught yoga for more than six years in Philadelphia and Santa Fe and has also done intensive yoga study at Krishnamacharya Yoga Mandiram in Chennai, India. Pat has a special interest in the mid-life years and has written two books on the subject: MY TURN: Women’s Search for Self After the Children Leave and HEART TO HEART: Deepening Women’s Friendships at Midlife. She is also the author of four other nonfiction books, a writing instructor and coach, and speaker on women’s issues.

Website: http://books.google.com/books?id=iAiUufwHVEEC

Softcover:
8 1/4 X 11
ISBN: 978-0-86534-499-0
160 pp.,$26.95

eBook:
ISBN: 978-1-61139-411-5
160 pp.,$9.99