Order from Sunstone: (505) 988-4418

Imagine reading a “Cycling Companion Wanted” ad in a bicycling newsletter for a cross-America bike trip, answering it, and setting off two months later with a woman you just met for a 3,500-mile, 60-day journey from California to Washington, DC. Taken from Virginia’s journal this tells the story of two twenty-nine year old adventurers who fulfill a common dream. She recalls exhilarating roads and landscapes, tedious miles, peaceful times, scary experiences, personal struggles, wonderful encounters with people, and the unfolding of a journey of a lifetime.

Virginia Mudd, a California native, has followed her heart into many diverse arenas—politics, business, education, the arts—as well as numerous bicycling adventures. Beneath it all has flowed the deeper call to self-discovery and personal knowledge of the divine. Virginia is also the author of Bicycling Home, My Journey to Find God from Sunstone Press. She lives in New Mexico with her husband and family of beloved animals.

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Softcover:
6 x 9
ISBN: 978-1-63293-048-4
152 pp.,$19.95

eBook:
ISBN: 978-1-61139-356-9
152 pp.,$9.99

Order from Sunstone Press: (800) 243-5644

One of the earliest and most important inventions of fledgling mankind was that of the bow. The bow and arrow changed man’s history because it increased his ability to survive in what was often a hostile environment. Whether for good or evil, the bow and arrow became an integral part of expanding civilization until it was replaced by gunpowder. Today, archery is practiced both as a sport in itself and for hunting purposes. Archery is a skill. It can be taught. But it must be practiced and it requires a good eye and steady hands. Every enthusiast of an art or skill enjoys not only performing that art or skill but also reading about it. The collecting of books on a subject is a natural adjunct to performing and reading. The archer wants to have more than just his personal knowledge. He wants to have at his side the accumulated knowledge and history of all other archers. This small bibliography will help in that endeavor.

Howard Bobbs achieved national prominence as a painter of landscapes and people of New Mexico. Archery as well as the history of archery was a hobby he enjoyed.

Softcover:
5 1/1 x 8 1/2
ISBN: 978-0-913270-27-1
24 pp.,$14.95

Milburn “Catfish” Smith rose from the humblest of beginnings in rural East Texas to lead the Carey Cardinals and the Mount Vernon Tigers to numerous football and basketball championships, including Texas State Schoolboy titles. In doing so, he defied the sports gurus of his day, many of whom subsequently credited him with three of the greatest coaching feats of his century. How did he do it? Here for the first time, the secret behind this most unusual and colorful man’s success is revealed, unknown until now even by many of his former players, “His Boys.”

No slow climb to the top was acceptable for this firebrand coach. In his first year he took his Carey Cardinals, a school with less than one hundred enrollment and no basketball court, to a fourth place finish in the Texas Schoolboy state basketball tournament, including a twenty-six-game winning streak. The twenty-three-year-old coach followed that with a 50-2 season and the state championship, back when the smallest schools competed against the largest for the coveted title.

World War II soon interrupted his career, as it did that of many of his contemporaries, but the experience was to change Catfish deeply, and in ways even his closest friends did not understand. Called to Mount Vernon, Texas in September 1943 to temporarily fill a coaching vacancy, Catfish exceeded all expectations. Seven years later, with two hundred fourteen victories and over twenty titles, including district, bi-district, regional, and state crowns, he was one of the most recognized high school coaches in the state of Texas.

However, the great coach had an Achilles heel, and it was to haunt him as no athletic opponent could.

GLEN ONLEY, author of "Beyond Contentment," "Discovery Tree," and "Sunset," all published by Sunstone Press, attended Mount Vernon schools immediately following the Catfish Smith era when the spirited coach’s accomplishments were already legendary. At Mount Pleasant High School, Mr. Onley learned the game from one of Catfish’s star players, Coach Herb Zimmerman. Now residing in Greenville, Texas, the author is writing a second volume that will cover Catfish Smith’s coaching years at the college level.

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Website: http://books.google.com/books?id=H5Xj6FpdEfgC

Hardcover:
6 x 9
ISBN: 978-0-86534-424-2
432 pp.,$34.95

eBook:
ISBN: 978-1-61139-511-2
432 pp.,$5.99

Order from Sunstone: (800) 243-5644

Dale Rory, upon graduation from an Ohio university, loads his meager earthly possessions into his old car and heads for the rolling plains of West Texas. His lifelong dream is be a basketball coach and teacher, while owning a small ranch with a few head of cattle. Rory inherited little of monetary value from his recently deceased parents, but they had instilled in their son a high sense of integrity and an unrelenting drive to succeed through hard work, common sense, and dedication. So far, these traits have served him well and have become a part of who he is, as much as muscle and bone. Dale finds the job he wants in Paddock, Texas, a small town in struggling Cottle County, and then fate smiles on him in a totally unexpected way. With the option to chunk the job and the dusty town for a much easier road, his core values are quickly put to the test. Unwilling to give up his dream, he begins preparations for his first basketball season, and then purchases a small ranch a few miles west of Paddock, where he soon meets his nearest neighbors, a brusque widow and her daughter. Though he does not realize it at the time, once more fate has blessed him, but with a few twists and turns that he never could have imagined. The author believes that the reader, while turning the pages of young Dale Rory’s life, will shed tears for the struggling adolescents that come his way, and also for the fortunate and benevolent coach.

BUD CAMPBELL, a Texan and graduate of Mount Vernon High School, was an all-state member of their1948 state-championship basketball team, and subsequently played for Texas Christian University. After ten years of leading basketball programs at various Texas schools and inspiring youngsters to develop a winning attitude, Bud spent twenty-seven years as a school principal, the majority at North Mesquite High in the Dallas area. With humor, wit, and an upbeat personality, Bud has inspired thousands with his motivational speeches at banquets, civic organizations, and staff development programs where he stresses that life’s richest blessings are realized through giving freely.

GLEN ONLEY is the author of “Coach Catfish Smith And His Boys,” “Beyond Contentment,” “Discovery Tree,” and “Sunset,” all available from Sunstone Press.

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Website: http://books.google.com/books?id=2tcTsse-aCIC

Softcover:
6 X 9
ISBN: 978-0-86534-476-1
212 pp.,$18.95

"Carl Miller, my lifelong friend, is the best there is at teaching athletic weight training to fitness-minded people in all walks of life. The Miller Fitness Plan works." --Clarence Bass, author of the Ripped series, "Lean for Life and Challenge Yourself."

"Anyone interested in learning or instructing physical exercise should read Carl Miller's book. The step-by-step explanations in the pages here make clear the philosophy and principles that make the training program, as taught at Carl and Sandra's Conditioning Center, so productive and superior. I highly recommend The Miller Fitness Plan to all who wish to improve their physical condition for life." --Tommy Kono, two-time Olympic champion, former Olympic coach and member, International Weightlifting Federation Hall of Fame

"I was very fortunate in my coaching career to have met Carl Miller. He was very willing to share his knowledge and ideas with me. I've used many of his concepts throughout my coaching career. In this book, Carl expresses his unique approach that will benefit anyone who truly wants to physically improve himself." --Al Vermeil, strength and conditioning coach for the Chicago Bulls, Chicago White Sox and San Francisco 49'ers and president, Vermeil Sports and Fitness, Inc.

"Few people know Olympic-style weightlifting better than Carl Miller. Fewer yet incorporate these exercises in the average person's fitness program. Get stronger, have fun and enjoy a new challenge. Follow The Miller Fitness Plan." --Harvey Newton, former national and Olympic coach and author, "Explosive Lifting for Sports"

Order from Sunstone: (505) 988-4418

This readable, easy-to-follow guide to physical fitness incorporates Olympic coach Carl Miller’s lifetime of experience. The book discusses the benefits of the motions used in Olympic-style weight lifting that contribute to strength, endurance and flexibility and Miller has fine-tuned his approach with decades of hands-on work with clients, both men and women, from age 9 to 90. The Miller Fitness Plan works for everyone, from athletes training for competition to reformed couch potatoes and people with physical challenges. Athletic weight training movements serve as a core for sound physical fitness, enabling people of all ages and abilities to see long term benefit, and have fun while exercising. Complete with photo illustrations, testimonials for those who have used the Miller Plan and advice on motivation, this book is a unique, user-friendly manual for getting and staying in shape that can be done at any gym or at home.

CARL MILLER is the founder and co-owner, along with his wife, Sandra Thomas, of Carl and Sandra's Physical Conditioning Center which has been serving Santa Fe, New Mexico for more than 30 years. He has a master's degree in health, physical education and recreation with a specialty in exercise physiology, biomechanics and nutrition. He is a former United States Olympic Coach and the author of more than 50 articles and three books on Olympic-style weightlifting and athletic training. He has served as a consultant to many strength coaches in many sports, the most well-known of whom is Al Vermiel, former long-time strength coach for the Chicago Bulls basketball team, the San Francisco 49er's football team and the Chicago White Sox baseball team.

Website: http://books.google.com/books?id=kzIRe4KZWS8C

Softcover:
8 1/2 X 11
ISBN: 978-0-86534-481-5
120 pp.,$28.95

eBook:
ISBN: 978-1-61139-167-1
120 pp.,$6.99

The information in this manual is primarily intended for Olympic-type lifters and coaches so they can improve performance in this sport. But since the hip and leg action of most other sports is similar to that of Olympic Lifting, other sports participants and coaches will also find this manual useful.

Carl Miller is a former United States Olympic and World Coach and the author of more than fifty articles on Olympic-style weightlifting and athletic training. He has a master’s degree in health, physical education and recreation specializing in exercise physiology, biomechanics and nutrition. He was the founder and co-owner, along with his wife, Sandra Thomas, of Carl and Sandra’s Physical Conditioning Center in Santa Fe, New Mexico for more than twenty years and has dedicated himself to analyzing and tweaking the techniques of Olympic lifting. He is the author of The Sport of Olympic Style Weightlifting, The Miller Fitness Plan, and Stories of a Life, all from Sunstone Press.

Softcover:
8 1/2 X 11, Illustrated
ISBN: 978-1-63293-218-1
140 pp.,$22.95

A completely new way of thinking about traditional archery takes shape in the pages of this book. The emphasis throughout is on the basic principles that govern the design, performance, and use of all forms of traditional bows and arrows. Here are discussed both the practical as well as the technical considerations behind the choices faced by every archer in selecting and using the tools of the sport.

The design of the bow—and the arrow—are analyzed in terms of the underlying principles that determine their performance and use. The concept of an ideal bow and an ideal arrow are introduced as useful ways of thinking about the limitations of real bows and arrows. The important parameters of the bow are identified and a straightforward way of measuring them is described. The effect of draw weight on performance is examined with a view to injecting some realism into the perennial question of how much draw weight is enough.

A separate chapter is devoted to the problem of distance shooting and another to clearing up the confusion surrounding the topic of arrow penetration. The effects of variations in arrow straightness, spine, and weight are analyzed to answer the question of when better arrows finally become good enough. The techniques of shooting and an in-depth discussion of the causes, and cures, of target panic are presented. And finally a separate chapter is devoted to a primer on the analytical design of bow limbs.

This is a book for all serious archers—and bowyers alike—whether their interest is bow hunting, field and target archery, or bow design, and whether they are newcomers to the sport or experienced archers. The chapters on shooting are among the best ever written and alone make the book invaluable. There is something here to enhance the understanding and practice of archery for all who love and shoot traditional bows and arrows.

Thomas Grissom has been a lifelong archer. A writer and a physicist, he is the author of several works of fiction and non-fiction, including four collections of poems also published by Sunstone Press.

Hardcover:
6 x 9
ISBN: 978-1-63293-422-2
236 pp.,$36.95

Softcover:
6 x 9
ISBN: 978-0-86534-948-3
236 pp.,$24.95

eBook:
ISBN: 978-1-61139-694-2
236 pp.,$6.99

Most contemporary sports were devised in the nineteenth century. In the last fifty years, the meaning and role of sports have changed appreciably. Generally, those changes have been positive with the notorious exceptions of commercialism and nationalism. But gratification, for the athlete as well as the spectator, is increasingly limited. Moral fiber has become secondary to the marketplace.

Are American sports in jeopardy? Maybe so, unless greed can be controlled, the author of this unique book about sports in the United States concludes. In drawing this conclusion, Glenn Ferguson has explored media impact, education, relevant history, rules, discrimination, and even team nicknames before proceeding in depth with the specific fascination and blemishes of the major sports--baseball, football, basketball and track--with emphasis on college and professional levels. For the minor sports, tennis, ice hockey, swimming, golf and soccer are examined. Coverage of modern summer and winter Olympics stresses lifestyle, monetary awards, television, and foreign perceptions of the United States. Not wanting to overlook anything, the author devotes a final chapter to the avocations of hunting and lawn care.

GLENN FERGUSON served as President of four universities (Long Island, Clark, Connecticut, and the American University of Paris); Radio Free Europe/Radio Liberty in Munich; Lincoln Center for the Performing Arts, and President and founder of Equity for Africa. He was an Associate Director of the Peace Corps in Washington, and the first Director in Thailand. He was also the first Director of Volunteers in Service to America (VISTA); American Ambassador to Kenya (Arthur Flemming Award); and a management consultant with McKinsey & Company. As an Air Force Psychological Warfare Officer, he served in Korea and the Philippines.

Since his retirement, Ambassador Ferguson, and his wife Patti, have resided in Santa Fe, New Mexico where he has written five books relating to travel, religion, essays, aphorism and sports. He received two degrees from Cornell University and a law degree from the University of Pittsburgh.

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Website: http://books.google.com/books?id=G22rksv0TeIC

Hardcover:
6 X 9
ISBN: 978-0-86534-419-8
134 pp.,$26.95

eBook:
ISBN: 978-1-61139-355-2
134 pp.,$5.99

"Chapters explore key points in training one's Tai Chi body element by element, offering both metaphysical discourse and practical physical guidance to the reader striving to better understand and benefit from the practice. A valuable study and enhancement manual for Tai Chi students and practitioners of all skill levels." MIDWEST BOOK REVIEW

Order from Sunstone: (505) 988-4418

This unique manual of internal methods, inspired by the skills of Yang the Invincible, reveals key elements in finding and training a Tai Chi body. How did Yang do it? From whom did he learn? He watched the Chens but had to train alone in secret. Yang Lu-chan had to learn from himself, through his own body.

Beginning in the stillness of Wu Ji standing, the author presents core components of Tai Chi movement. Each chapter identifies, describes, and explains structures and techniques of a moving body. What, in plain language, are the meanings of stillness in motion? How does ground-level attention ensure seamless moves in solo forms and applied technique? Which complementary action principles ensure the correct shape and energy? What is modesty, and how does it optimize energy exchange? Why are form orientations both useful and misleading? How does a Tai Chi boxer employ the fourth dimension?

These and other questions about Tai Chi movement are answered in clear and direct language. There are no theories nor confusing aphorisms. And the methods employ sensing and deeds, not thinking and ideas. Whatever your intent--self-care, self-defense, or enhanced understanding--you’ll find ways to progress at all levels.

The author has distilled thirty years of exploration and deep respect for Yang into this manual. Rather than think and talk, he has tried to put himself in Yang Lu-chan’s shoes.

ROBIN JOHNSON has engaged in martial arts and natural sciences since childhood. Early steps in Western boxing, jujutsu, then judo, led him in 1972 to Tai Chi Chuan. He has been deeply immersed ever since. The skill and clarity in methods that work have led and guided his studies. And professional practice in science, music, medicine, and martial arts molds the content of this manual. In it he offers simple steps toward Tai Chi Chuan’s grace and competence. Sifu Johnson offers classic Tai Chi Chuan six days/week in sunny Santa Fe, New Mexico. He conducts seminars in Tai Chi body, applied form, sword dueling, and Nanjing cane, when and where needed. Leisure may find him playing mountain music, fencing, cooking, and trying to best his daughter Rhiannon at 3D tic tac toe.

Sample Chapter
Website: http://books.google.com/books?id=36FkmdsrV8AC

Softcover:
6 X 9
ISBN: 978-0-86534-482-2
132 pp.,$19.95

eBook:
ISBN: 978-1-61139-302-6
132 pp.,$3.99

“Yoga for Kids and Teens is a friendly, creative, smiling invitation to take more steps into the journey of yoga. Experience an easy, inspiring, ‘five minute yoga break for classrooms’ and Sola Stikk Yoga, useful for all ages, sizes, shapes and abilities. Charming illustrations with an excellent chapter on healing relaxations to poetically 'melt-the-mind.'" (Lilias Folan, Author of "Lilias! Yoga Gets Better With Age" and "The Inner Smile.")

Order from Sunstone: (505) 988-4418

Are you looking for a way to have fun with young people while giving them a life-long tool for self-expression, physical and mental health, relaxation techniques, and improved focus? Yoga for Kids to Teens is another fun and easy-to-use handbook for you, as a parent, teacher, or young person, to enjoy. The authors of Create a Yoga Practice for Kids (Sunstone Press, 2006) introduce Nicole M. Hamory's SOLA Stikk Yoga, a lively approach to yoga for all ages. Find creative games, interactive themes, mind-melting relaxation, five-minute classroom yoga breaks and more.

Yael Calhoun, M.A., M.S., is the Executive Director of GreenTREE Yoga. She is an author and educator, living at the base of the Rocky Mountains in Utah with her family. She is a co-author of Create a Yoga Practice for Kids. Matthew R. Calhoun, C.E.Ht, is a certified children's yoga teacher and holds three certifications in hypnotherapy. He is a co-author of Create a Yoga Practice for Kids and lives in New York. Nicole M. Hamory is the Program Director for GreenTREE Yoga and is the creator of the SOLA Yoga Stikk program. She teaches yoga to diverse groups of people and lives in Salt Lake City.

Sample Chapter
Website: http://books.google.com/books?id=ZSs4faadO6wC

Softcover:
8 1/4 x 11
ISBN: 978-0-86534-686-4
172 pp.,$26.95

eBook:
ISBN: 978-1-61139-157-2
172 pp.,$5.99